Psyllium Husk is a form of fibre made from the husks of the Plantago ovata plant's seeds. Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb grown mainly in India. Its resistance to digestion allows it to help regulate high cholesterol, triglycerides, and blood sugar levels. It can also aid weight management and relieve mild diarrhea as well as constipation
- 99% Pure Psyllium Husk
- Improves your digestive health
- Improves your heart health
- Some research has suggested psyllium can help people maintain a healthy glycemic balance
- Contributes to weight loss
- lower cholrestrol levels
- prebiotics effect
Doses of 5–10 g three times per day do not appear to have serious side effects. However, people may notice some cramping, gas, or bloating.
Also, psyllium could delay the absorption of certain medications, therefore, doctors often recommend that people avoid taking it with other medicines.